Hi! If you’re here it means you’re looking for ways to help you complete your screen time challenge.
Attached here are a few steps you can take to help you use your phone less. Some of them are easy, and some are harder to stick to. We suggest experimenting with them at your own pace and see what works best for you.
https://youtu.be/oUoxlF_s7wk?si=r_gkRvt2Uf8Kth2e
https://www.youtube.com/watch?v=7jVb1lLniEw&list=TLPQMTIwOTIwMjS4WUXddBnzlw&index=15
This app has an option that vibrates the phone if you pick it up, and cancels the timer if you use it before the time is up. Very effective to help me be more mindful of my use.